Global Wellness Digest

Spiritual Wellness is about your spirituality and being. Spiritual wellness is being connected to something greater than ourselves, having an appreciation for the broad expanse and depth of life on earth and beyond. Spirituality is expressed in many forms whether tied to a religion, a moral philosophy or a set of personal beliefs. It is…

Mental wellness is an important aspect of our overall wellness. Physical wellness is quite meaningless without mental wellness. Imagine a strong car body without a strong engine. Your mind can make you rich or poor, depending on how you use it. In fact, some experts would say there is no physical wellness without mental wellness.…

Physical wellness encompasses a spectrum of healthy behaviours and habits that would keep one in optimal physical condition as it is relevant to our age. These healthy behaviours and habits include but are not limited to regular exercises, proper nutrition, work/life balance, meditation, yoga, safety consciousness, abstinence from smoking and moderate alcohol consumption. It is…