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Wellness In Solitude: The Science and Power of Being Alone

on November 18, 2024

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The 5AM Club: A Growing Tribe of Early Risers Transforming Productivity and Well-Being

on November 16, 2024

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Dashing Towards The DASH Diet? Consider The Facts First

on November 14, 2024

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Wellness Festival Singapore: A Celebration of Holistic Wellness In A Blue Zone

Wellness Festival Singapore is an annual event dedicated to promoting holistic health and well-being. This festival brings together a vibrant community of wellness enthusiasts, practitioners, and businesses to celebrate and explore various dimensions of wellness. With a diverse range of activities, workshops, and programs, the festival aims to inspire individuals to lead healthier and more balanced lives. Wellness Festival Singapore features 75 partners and over 120 programs over 4 weeks at various locations in Singapore. The primary objectives of Wellness Festival Singapore are: Promote Holistic Health : Encourage a comprehensive approach to well-being that includes physical, mental, emotional, spiritual and social health. Raise Awareness : Increase awareness about the importance of wellness in everyday life and the various ways it can be achieved. Foster Community : Build a supportive community of wellness enthusiasts and professionals who

Why We Meditate - Practices For A Calmer Mind by Goleman and Rinpoche

Book Summary: "Why We Meditate" by Daniel Goleman and Tsoknyi Rinpoche "Why We Meditate" by Daniel Goleman and Tsoknyi Rinpoche explores the profound benefits of meditation, drawing on both scientific research and ancient wisdom. The authors present meditation as a practical tool for achieving mental clarity, emotional stability, and overall well-being. Goleman, a renowned psychologist, and Rinpoche, a respected Tibetan Buddhist teacher, combine their expertise to offer a comprehensive guide that addresses both the theoretical and practical aspects of meditation. The book delves into the reasons why meditation is essential in today's fast-paced world, highlighting its impact on the brain, emotions, and stress levels. Goleman and Rinpoche provide readers with insights into the neuroscience behind meditation, demonstrating how regular practice can lead to lasting changes in the brain's structure and function. They also discuss the spiritual dimensions of

Seven Super Tips for Healthy Longevity

7 Essential Tips for Longevity Living a longer, healthier life is a goal for many, and modern research increasingly shows that the path to longevity is paved with simple, sustainable choices. From moving your body to nurturing relationships, these everyday actions promote vitality, support mental wellness, and reduce risks of chronic diseases. Let’s explore seven essential tips backed by science and renowned experts that can help you enjoy a longer, more fulfilling life. 1. Move More One of the most effective ways to enhance longevity is through regular physical activity. Exercise strengthens your heart, bones, and muscles, while also enhancing mood, regulating weight, and even supporting brain health. Studies from Harvard Medical School highlight that exercise boosts the production of brain-derived neurotrophic factor (BDNF), which supports cognitive function and may protect against age-related decline. Examples of Longevity-Promoting Exercises: Aerobic Activities

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