Category: Book Review
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How Not To Die by Michael Greger – A Review
The book How Not to Die presents an ambitious, evidence-forward case that most premature death and disability from chronic disease are substantially preventable—and, in selected conditions, potentially modifiable after diagnosis—through dietary and lifestyle change centered on whole plant foods. The book’s signature move is structural as much as scientific: it organizes nutrition advice around the “top…
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Book Review – Quiet: The Power of Introverts in A World That Can’t Stop Talking
Challenging the “Extrovert Ideal” In Quiet: The Power of Introverts in a World That Can’t Stop Talking, author Susan Cain, a graduate of Harvard Law School, delivers a passionate cultural critique, arguing that we live under an “Extrovert Ideal” that prizes boldness, charisma, and gregariousness above all. Western society, Cain contends, has come to make…
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Why We Sleep: Matthew Walker’s Eye-Opening Exploration of Slumber
Do you think you got enough sleep this week? If you’re like one of the one in three adults who don’t get the recommended 7–9 hours per night, the answer is probably “no”. In Why We Sleep: Unlocking the Power of Sleep and Dreams, neuroscientist Matthew Walker delivers a clear wake-up call about the…
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Global Wellness Digest 