Tag: vitamins

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  Quick Guide to Vitamins and Minerals

  Vitamins and minerals are micronutrients—tiny in size, huge in impact. Vitamins are organic compounds (made by plants/animals) and are often grouped as fat‑soluble (A, D, E, K) or water‑soluble (C and the B‑complex). Minerals are inorganic elements (think “from soil and rock”) that your body uses for jobs like building bone, carrying nerve signals, and turning food into energy.  For most healthy adults, the…

  Written by

  globalwellnessdigest

  ·

  March 15, 2026