Tag: probiotics
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25 Gut Health Hacks for Better Digestive Wellness
A healthy gut is the cornerstone of overall well-being, influencing digestion, immunity, and even mood. Trillions of microbes (bacteria, viruses, fungi) call our gastrointestinal tract home and work to digest food, make vitamins, fight pathogens, and modulate inflammation. Nurturing these beneficial microbes through diet and lifestyle can help reduce digestive issues like bloating or constipation…
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10 Best Probiotic Foods for Your Health
A healthy gut is more than just a happy stomach — it’s the cornerstone of your overall well-being. Your digestive tract houses trillions of bacteria, fungi, and other microorganisms collectively known as the gut microbiome. This ecosystem doesn’t just process food — it helps regulate your immune system, produce vitamins, and even influence your mood.…
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Global Wellness Digest 