Tag: nutrition
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Alcohol, Health and Longevity: Uncorking the Benefits and Risks
For decades, public opinion on alcohol has swung between two narratives – one toasting a nightly glass of wine as a heart-healthy indulgence, the other warning that even a sip could spell trouble. Red wine has been celebrated in the media for contributing to the “French Paradox” of low heart disease rates despite rich diets,…
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25 Gut Health Hacks for Better Digestive Wellness
A healthy gut is the cornerstone of overall well-being, influencing digestion, immunity, and even mood. Trillions of microbes (bacteria, viruses, fungi) call our gastrointestinal tract home and work to digest food, make vitamins, fight pathogens, and modulate inflammation. Nurturing these beneficial microbes through diet and lifestyle can help reduce digestive issues like bloating or constipation…
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The Acid-Alkaline Food Debate: Sorting Fact from Fiction
Few nutrition debates have stirred as much public interest as the question of acidic and alkaline foods. Bestselling diet books, wellness influencers, and even some medical practitioners claim that eating more “alkaline” foods can boost energy, improve bone health, and prevent chronic diseases ranging from cancer to diabetes. Meanwhile, skeptics—including many mainstream scientists and physicians—argue…
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Blue Zones – The Secrets of Longevity and Wellness
Blue Zones refer to specific regions around the world where people tend to live significantly longer and healthier lives compared to the global average. These areas were first identified by Dan Buettner, a National Geographic Fellow and explorer, who set out to discover the secrets of longevity. Through his research, he identified five regions with…
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Traditional Chinese Medicine: A Guide To Its Philosophy, Theory and Practices
Traditional Chinese Medicine (TCM) is an ancient system of health and wellness deeply rooted in Chinese philosophy and culture. Known for its holistic approach, TCM aims to balance the energies within the body and restore harmony between the individual and nature. For over 2,000 years, TCM has treated various ailments with a range of practices including…
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All About Cholesterol and How To Manage It
By any measure, cholesterol is one of the most misunderstood words in medicine. It’s essential to life—your body uses it to make hormones, vitamin D, and cell membranes—yet when it travels in the wrong packages or in the wrong amounts, it’s the fuel for artery-clogging plaque and heart attacks. The good news: you can do…
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7 Essential Tips for Longevity
Living a longer, healthier life is a goal for many and modern research increasingly shows that the path to longevity is paved with simple, sustainable choices. From moving your body to nurturing relationships, these everyday actions promote vitality, support mental wellness, and reduce risks of chronic diseases. Let’s explore seven essential tips backed by science…
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10 Best Probiotic Foods for Your Health
A healthy gut is more than just a happy stomach — it’s the cornerstone of your overall well-being. Your digestive tract houses trillions of bacteria, fungi, and other microorganisms collectively known as the gut microbiome. This ecosystem doesn’t just process food — it helps regulate your immune system, produce vitamins, and even influence your mood.…
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Ageless Face, Ageless Mind by Dr Nicholas Perricone
Nicholas Perricone, M.D., is a celebrity dermatologist and bestselling author known for his pioneering approach to anti-aging and skincare. In Ageless Face, Ageless Mind: Erase Wrinkles and Rejuvenate the Brain, Dr. Perricone presents a holistic wellness program aimed at maintaining youthful skin and a sharp mind well into old age. Blending dermatology with nutrition and…
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Global Wellness Digest 