Tag: mental-health
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Why We Sleep: Matthew Walker’s Eye-Opening Exploration of Slumber
Do you think you got enough sleep this week? If you’re like one of the one in three adults who don’t get the recommended 7–9 hours per night, the answer is probably “no”. In Why We Sleep: Unlocking the Power of Sleep and Dreams, neuroscientist Matthew Walker delivers a clear wake-up call about the…
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Alcohol, Health and Longevity: Uncorking the Benefits and Risks
For decades, public opinion on alcohol has swung between two narratives – one toasting a nightly glass of wine as a heart-healthy indulgence, the other warning that even a sip could spell trouble. Red wine has been celebrated in the media for contributing to the “French Paradox” of low heart disease rates despite rich diets,…
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The Healing Power of Journeying
How stepping beyond routine—outward and inward—helps us heal, grow, and rediscover ourselves There comes a moment in many lives when the days begin to blur together. Morning alarms, familiar commutes, predictable meals, endless to-do lists. Life may be perfectly functional—yet something feels muted. Energy dips. Curiosity fades. We may not be unhappy, exactly, but we…
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The Global Wellness Institute – Empowering Wellness Worldwide
In a world increasingly focused on health and quality of life, one organization has stood at the forefront of a global movement. The Global Wellness Institute (GWI) – a nonprofit think-tank and research center – has spent the past decade championing the idea that wellness is not a luxury, but a universal priority. Born from…
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Book Review: Why We Meditate by Daniel Goleman and Tsoknyi Rinpoche
Meditation has never been more mainstream. Once dismissed as esoteric or relegated to monasteries, it now appears in corporate retreats, school classrooms, therapy rooms, and even the military. The science is mounting: meditation lowers stress, improves focus, and rewires the brain in measurable ways. Yet beyond these clinical headlines lies a deeper question: what is…
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7 Essential Tips for Longevity
Living a longer, healthier life is a goal for many and modern research increasingly shows that the path to longevity is paved with simple, sustainable choices. From moving your body to nurturing relationships, these everyday actions promote vitality, support mental wellness, and reduce risks of chronic diseases. Let’s explore seven essential tips backed by science…
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Global Wellness Digest 