Tag: meditation
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The Healing Power of Journeying
How stepping beyond routine—outward and inward—helps us heal, grow, and rediscover ourselves There comes a moment in many lives when the days begin to blur together. Morning alarms, familiar commutes, predictable meals, endless to-do lists. Life may be perfectly functional—yet something feels muted. Energy dips. Curiosity fades. We may not be unhappy, exactly, but we…
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Book Review: Why We Meditate by Daniel Goleman and Tsoknyi Rinpoche
Meditation has never been more mainstream. Once dismissed as esoteric or relegated to monasteries, it now appears in corporate retreats, school classrooms, therapy rooms, and even the military. The science is mounting: meditation lowers stress, improves focus, and rewires the brain in measurable ways. Yet beyond these clinical headlines lies a deeper question: what is…
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Global Wellness Digest 