Tag: insomnia

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  Why We Sleep: Matthew Walker’s Eye-Opening Exploration of Slumber

    Do you think you got enough sleep this week? If you’re like one of the one in three adults who don’t get the recommended 7–9 hours per night, the answer is probably “no”. In Why We Sleep: Unlocking the Power of Sleep and Dreams, neuroscientist Matthew Walker delivers a clear wake-up call about the…

  Written by

  globalwellnessdigest

  ·

  January 15, 2026