Tag: exercise
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The Rise of Hyrox: The Global Fitness Race Blending Endurance, Strength and Community
In the ever-evolving world of global fitness trends, Hyrox has emerged as a formidable phenomenon that has captivated fitness enthusiasts from New York to Singapore. Combining elements of endurance, strength, entertainment, and functional fitness, Hyrox has become a symbol of the modern-day fitness challenge—a competition that measures both physical capacity and mental tenacity. Born in…
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The Core of It All: Why Core Muscles Matter and How to Strengthen Them
The importance of core strength is a topic that has transcended the gym, finding its way into the broader conversation about overall health and fitness. Our core muscles are more than just the coveted “six-pack” or the ideal beach body accessory; they are the foundation of almost every activity we perform. From sitting at a…
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Global Wellness Digest 