Global Wellness Digest

Dementia is expected to afflict about 80,000 people in Singapore by the year 2030. However, the National Neuroscience Institute Singapore estimates that about 150,000 people in 2018 have pre-dementia. What is pre-dementia? It is a condition where you have problems with memory, language, thinking and judgement that are more severe than the people in your…

Natural or synthetic Vitamin C? We need vitamin C for the growth and repair of tissues in all parts of our body. Vitamin C helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C is also necessary for healing wounds and for repairing and maintaining…

The Natural Power of Green Tea All types of tea are made from the camellia sinensis plant. Green tea gets its name from the emerald green colour created when brewing these unprocessed, unfermented leaves. It is one of the most popular teas in the world. With origins dating back to 2737 B.C in ancient China,…

Discover the power of the forest – Time spent in natural environments is linked to improved physical and mental health and the latest research from the Max Planck Institute for Human Development in Berlin found that people who live near forests enjoy better mental health. The study covered people living near urban green spaces, forests…

We should pursue mental wellness as mental well-being is important to all of us, whether we have a mental health condition or not. Mental well-being is not an event but a continuum and we need to know how to maintain and improve our mental well-being and resilience at work. Mental well-being is defined by the…

SPIRITUAL WELLNESS FOR ALL – How to improve spiritual wellness? Some simple tips for you: Learn to live in the present – we should strive to be happy and contented. We cannot change the past and we have no control over the future that is not here yet. Forgive and let go – holding grudges…

Eat more Omega-3 and reduce Omega-6 for good knee health Health studies have suggested we eat more Omega-3 rich foods and fewer Omega-6 rich foods to lower inflammation in our body and reduce knee arthritis pain. Although both are PUFAs or polyunsaturated fatty acids, there are key differences between them: Omega-3 fatty acids are associated…

Japanese forest medicine is the science of using Nature to heal yourself. It is a scientific fact that trees have healing power as they release antimicrobial essentials oils called phytoncides – which protect trees from germs and these oils also boost our mood and immune system. According to physician Qing Li, Chairman of the Japanese…

Cordyceps is a fungus which appears annually that grows parasitically on ghost moth larvae. It normally inhabits the larvae in winters and forms fruiting body in summers justifying its name as “winter-worm summer-grass” (冬蟲夏草) It is also known as Chinese caterpillar fungus. There are hundreds of species of Cordyceps. Two species of Cordyceps mushroom most…

Financial Wellness Basics There are 3 ways to conduct our day-to-day financial affairs and only one of them is a pillar of financial wellness. (A) Live below your means – this philosophy is based on simplicity, contentment and prudence. Modern society and social media put pressure on us to constantly upgrade and keep up with…

Key Pointers for a Wellness Lifestyle Relax and practice self-care. Take care of your body and mind. You are the only owner of your body and mind. Make nutrition a habit. Eat well and eat simply. Good food will create a happier and healthier you. Dr Matathir Mohamad, the 97 years old (2022) former Prime…

Healthy Aging and Olive oil – Olive oil is rich in various antioxidants which play a biological role in eliminating free radicals, the molecules involved in some chronic diseases, ageing and in extending life expectancy. Many ageing-related diseases are influenced by our daily diet, in particular osteoporosis and deteriorated cognitive function. Osteoporosis is a reduction…

What are the differences between natural sugars and refined sugars?

” Indian ginseng” or Ashwagandha ( Scientific Name: Withania Somnifera) is a nontoxic Indian herb. It is part of the centuries-old Ayurveda – the traditional system of medicine in India. Ashwagandha is an adaptogen, one of a class of herbs believed to help the body buffer a variety of stressors. It has therapeutic indications from…

Tongkat Ali and Maca? Have you heard of them? You are probably familiar with American ginseng and Korean ginseng and their energising benefits. On the other hand, TongKat Ali is the popular “Malaysian ginseng”. It is known to support healthy masculinity, performance and vitality. It also maintains healthy hormonal balance in men. And across the…

Best Exercises for Your Precious Bones – According to Harvard Medical School, some exercises can increase muscle mass. Muscle mass is important for muscle strength, control, balance and coordination. Good balance and coordination will prevent unnecessary falls and fractures, especially amongst the elderly. Good exercises for bone strength have the following attributes: (1) Provide resistance…

Spice up your life with ginger! One of the most useful spices for human health, the ginger and its extract or powder confer exceptionally low-cost health benefits and nutrients for us, whether we are sick or well. Ginger can help in the following ways: (1) reduce inflammation – its primary bioactive component gingerol has anti-inflammatory…

Cold Water Therapy for a Healthy Body – A review of over 100 studies by researchers from UIT The Artic University of Norway found strong evidence of significant physical and mental benefits of cold water therapy. Eg winter swimming, cold water bathing and showering. Cold water therapy will help you to lose weight, boost heart…

Calcium is the most abundant mineral in our bodies. It performs many vital functions throughout our body. Sufficient calcium is needed for healthy blood pressure, cancer prevention, healthy nerves and strong joints. Our bodies contain about 1.2kg to 1.4kg of calcium – mostly stored in our bones and teeth. In a calcium-deficient diet, the body…

“An apple a day helps keep the doctor away” is a great motto for your physical wellness. The apple is rich in fiber and antioxidants. It is the favourite fruit of ancient Greeks and Romans. There are over 7000 known cultivars of apple, boasting a great diversity of colour, shape, size and taste. It is…

The American Journal of Cardiology reported that men in their 50s who have sex 2-3 times a week have lower risks of cardiovascular disease (CVD) compared to those who have sex less frequently. Researcher Susan Hall who is behind the study says that” men who are having regular sexual activity might be more likely to…