Category: Uncategorized
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Social Wellness
Social Wellness is a component of global wellness. It is the human dimension, the human connection. Social wellness refers to your relationships with others. It involves developing and building close bonds of friendship, practicing empathy and effective listening, According to research, socially isolated people are more susceptible to illnesses and might have a higher death…
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Financial Wellness
Financial Wellness is the lifeblood of living well when you have physical wellness and mental wellness. To live well in modern urban societies, you need money. What is financial wellness? Financial wellness is feeling good about your financial health. Financial wellness concerns the effective management of your economic life. It means that you are debt-free…
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Vocational Wellness
Vocational wellness is having a career that is meaningful and enriching for you. It has to do with maximising our work satisfaction by finding a job or vocation that will bring us joy, happiness and achievement. Why is vocational wellness important to us? Because we spend at least one-third of our adult life in our…
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Spiritual Wellness
Spiritual Wellness is about your spirituality and being. Spiritual wellness is being connected to something greater than ourselves, having an appreciation for the broad expanse and depth of life on earth and beyond. Spirituality is expressed in many forms whether tied to a religion, a moral philosophy or a set of personal beliefs. It is…
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Mental Wellness
Mental wellness is an important aspect of our overall wellness. Physical wellness is quite meaningless without mental wellness. Imagine a strong car body without a strong engine. Your mind can make you rich or poor, depending on how you use it. In fact, some experts would say there is no physical wellness without mental wellness.…
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Physical Wellness
Physical wellness encompasses a spectrum of healthy behaviours and habits that would keep one in optimal physical condition as it is relevant to our age. These healthy behaviours and habits include but are not limited to regular exercises, proper nutrition, work/life balance, meditation, yoga, safety consciousness, abstinence from smoking and moderate alcohol consumption. It is…
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Global Wellness Digest 