Category: Social Wellness
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The Global Wellness Institute – Empowering Wellness Worldwide
In a world increasingly focused on health and quality of life, one organization has stood at the forefront of a global movement. The Global Wellness Institute (GWI) – a nonprofit think-tank and research center – has spent the past decade championing the idea that wellness is not a luxury, but a universal priority. Born from…
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7 Essential Tips for Longevity
Living a longer, healthier life is a goal for many and modern research increasingly shows that the path to longevity is paved with simple, sustainable choices. From moving your body to nurturing relationships, these everyday actions promote vitality, support mental wellness, and reduce risks of chronic diseases. Let’s explore seven essential tips backed by science…
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Improve your mind. Improve your life
Health is multidimensional, and intellectual wellness is one of its foundational pillars. Too often, we focus on physical fitness, diet, or emotional well-being, but neglect what keeps our minds vibrant. Intellectual wellness is not a luxury or add-on; it is a must-do if we wish to live long, purposeful, and mentally agile lives. What Is…
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The 8 Dimensions of Holistic Wellness
Wellness is a multidimensional concept that encompasses more than just physical health. It involves an integrated approach to well-being, recognizing the interconnectedness of various aspects of life. The 8 dimensions of wellness — physical, mental, intellectual, social, financial, occupational, spiritual, and environmental — provide a comprehensive framework to achieve optimal health. This feature explores each dimension in…
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Global Wellness Digest 