Category: Physical Wellness
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Why We Sleep: Matthew Walker’s Eye-Opening Exploration of Slumber
Do you think you got enough sleep this week? If you’re like one of the one in three adults who don’t get the recommended 7–9 hours per night, the answer is probably “no”. In Why We Sleep: Unlocking the Power of Sleep and Dreams, neuroscientist Matthew Walker delivers a clear wake-up call about the…
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25 Gut Health Hacks for Better Digestive Wellness
A healthy gut is the cornerstone of overall well-being, influencing digestion, immunity, and even mood. Trillions of microbes (bacteria, viruses, fungi) call our gastrointestinal tract home and work to digest food, make vitamins, fight pathogens, and modulate inflammation. Nurturing these beneficial microbes through diet and lifestyle can help reduce digestive issues like bloating or constipation…
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Ayurveda – Mind, Body and Spirit Of Holistic Wellness
Ayurveda, one of the oldest holistic healing systems, has a rich history that dates back over 5,000 years. Originating in India, it is not just a system of medicine but a way of life that focuses on balance between the mind, body, and spirit. This ancient practice views health as harmony within these three elements…
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The Global Wellness Institute – Empowering Wellness Worldwide
In a world increasingly focused on health and quality of life, one organization has stood at the forefront of a global movement. The Global Wellness Institute (GWI) – a nonprofit think-tank and research center – has spent the past decade championing the idea that wellness is not a luxury, but a universal priority. Born from…
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The Rise of Hyrox: The Global Fitness Race Blending Endurance, Strength and Community
In the ever-evolving world of global fitness trends, Hyrox has emerged as a formidable phenomenon that has captivated fitness enthusiasts from New York to Singapore. Combining elements of endurance, strength, entertainment, and functional fitness, Hyrox has become a symbol of the modern-day fitness challenge—a competition that measures both physical capacity and mental tenacity. Born in…
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Personalized Wellness – A New Era Of Individualized Healthcare With Technology And AI
The global consumer wellness market has surged to an impressive US$1.8 trillion annually, reflecting a growing public commitment to health and well-being. A significant driver of this expansion is the emergence of personalized wellness solutions that leverage biometric data and generative artificial intelligence (AI) to offer tailored health recommendations. The Rise of Personalized Wellness: A…
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The Core of It All: Why Core Muscles Matter and How to Strengthen Them
The importance of core strength is a topic that has transcended the gym, finding its way into the broader conversation about overall health and fitness. Our core muscles are more than just the coveted “six-pack” or the ideal beach body accessory; they are the foundation of almost every activity we perform. From sitting at a…
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Blue Zones – The Secrets of Longevity and Wellness
Blue Zones refer to specific regions around the world where people tend to live significantly longer and healthier lives compared to the global average. These areas were first identified by Dan Buettner, a National Geographic Fellow and explorer, who set out to discover the secrets of longevity. Through his research, he identified five regions with…
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The Best 6 Tips for Great Skin Wellness
Healthy, radiant skin is often described as a mirror of our overall well-being. While many people invest heavily in serums, creams, and cosmetic procedures, dermatologists, nutritionists, and wellness experts consistently emphasize one truth: glowing skin is the result of a holistic lifestyle. “Skin health isn’t just skin deep—it reflects what’s happening inside the body,” says…
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All About Cholesterol and How To Manage It
By any measure, cholesterol is one of the most misunderstood words in medicine. It’s essential to life—your body uses it to make hormones, vitamin D, and cell membranes—yet when it travels in the wrong packages or in the wrong amounts, it’s the fuel for artery-clogging plaque and heart attacks. The good news: you can do…
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Sexual Wellness: Practices And Benefits for Good Health and Quality of Life
The World Health Organization defines sexual health as “a state of physical, emotional, mental, and social well-being in relation to sexuality.” Importantly, this definition emphasises that sexual wellness is not merely the absence of disease, dysfunction, or infirmity—it is about adopting a positive, respectful, and fulfilling approach to sexuality and relationships. At its core, sexual…
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Book Review: Why We Meditate by Daniel Goleman and Tsoknyi Rinpoche
Meditation has never been more mainstream. Once dismissed as esoteric or relegated to monasteries, it now appears in corporate retreats, school classrooms, therapy rooms, and even the military. The science is mounting: meditation lowers stress, improves focus, and rewires the brain in measurable ways. Yet beyond these clinical headlines lies a deeper question: what is…
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Osteopathy, Naturopathy & Homeopathy
Three corners of complementary medicine—osteopathy, naturopathy, and homeopathy—keep resurfacing in public debates, clinic visits, and household medicine cabinets. They occupy very different places on the evidence spectrum and in the regulatory map. Yet they share a common driver: patients want gentler options, more time with clinicians, and approaches that acknowledge the messy, whole‑person reality of…
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7 Essential Tips for Longevity
Living a longer, healthier life is a goal for many and modern research increasingly shows that the path to longevity is paved with simple, sustainable choices. From moving your body to nurturing relationships, these everyday actions promote vitality, support mental wellness, and reduce risks of chronic diseases. Let’s explore seven essential tips backed by science…
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Ageless Face, Ageless Mind by Dr Nicholas Perricone
Nicholas Perricone, M.D., is a celebrity dermatologist and bestselling author known for his pioneering approach to anti-aging and skincare. In Ageless Face, Ageless Mind: Erase Wrinkles and Rejuvenate the Brain, Dr. Perricone presents a holistic wellness program aimed at maintaining youthful skin and a sharp mind well into old age. Blending dermatology with nutrition and…
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VO2 Max: Understanding its Importance To Your Life and How to Improve It
VO2 Max is a number that describes your cardiorespiratory fitness. It refers to the maximum amount of oxygen a person can utilize during intense exercise, expressed in milliliters of oxygen consumed per minute per kilogram of body weight (ml/kg/min). As a cornerstone of endurance performance, VO2 Max indicates how well the heart, lungs, and muscles…
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The Rising Tide of Hypertension in Singapore: A Growing Public Health Challenge
According to the National Population Health Survey (NPHS), the prevalence of hypertension among Singaporeans has risen substantially in recent years, reflecting a worrying global trend where cardiovascular diseases continue to dominate as leading causes of mortality. Hypertension—commonly known as high blood pressure—is often described as the “silent killer,” because it can quietly damage the heart,…
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Improve your mind. Improve your life
Health is multidimensional, and intellectual wellness is one of its foundational pillars. Too often, we focus on physical fitness, diet, or emotional well-being, but neglect what keeps our minds vibrant. Intellectual wellness is not a luxury or add-on; it is a must-do if we wish to live long, purposeful, and mentally agile lives. What Is…
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The 8 Dimensions of Holistic Wellness
Wellness is a multidimensional concept that encompasses more than just physical health. It involves an integrated approach to well-being, recognizing the interconnectedness of various aspects of life. The 8 dimensions of wellness — physical, mental, intellectual, social, financial, occupational, spiritual, and environmental — provide a comprehensive framework to achieve optimal health. This feature explores each dimension in…
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The Power of Walking
It’s often overlooked, undervalued and underappreciated. But walking — plain, simple walking — may be one of the most powerful tools in our health arsenal. Across decades of research, walking has repeatedly been shown to bolster cardiovascular fitness, sharpen mental health, regulate weight, relieve joint pain, and even reduce cancer risk. For many, it’s the…
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Essential Vitamins for Anti-Aging and Longevity
The 13 Essential Vitamins: Nature’s Code for Energy, Immunity, and Longevity Vitamins are the invisible drivers behind nearly every process in your body—from turning food into energy to keeping your skin glowing and your brain sharp. There are 13 recognized vitamins, each with its own unique role. Deficiency in even one can ripple through your…
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Global Wellness Digest 