Category: Gut Wellness
-
Alcohol, Health and Longevity: Uncorking the Benefits and Risks
For decades, public opinion on alcohol has swung between two narratives – one toasting a nightly glass of wine as a heart-healthy indulgence, the other warning that even a sip could spell trouble. Red wine has been celebrated in the media for contributing to the “French Paradox” of low heart disease rates despite rich diets,…
Written by
·
-
25 Gut Health Hacks for Better Digestive Wellness
A healthy gut is the cornerstone of overall well-being, influencing digestion, immunity, and even mood. Trillions of microbes (bacteria, viruses, fungi) call our gastrointestinal tract home and work to digest food, make vitamins, fight pathogens, and modulate inflammation. Nurturing these beneficial microbes through diet and lifestyle can help reduce digestive issues like bloating or constipation…
Written by
·
Global Wellness Digest 