Category: Ayurveda
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Ayurveda – Mind, Body and Spirit Of Holistic Wellness
Ayurveda, one of the oldest holistic healing systems, has a rich history that dates back over 5,000 years. Originating in India, it is not just a system of medicine but a way of life that focuses on balance between the mind, body, and spirit. This ancient practice views health as harmony within these three elements…
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All About Cholesterol and How To Manage It
By any measure, cholesterol is one of the most misunderstood words in medicine. It’s essential to life—your body uses it to make hormones, vitamin D, and cell membranes—yet when it travels in the wrong packages or in the wrong amounts, it’s the fuel for artery-clogging plaque and heart attacks. The good news: you can do…
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Global Wellness Digest 