Global Wellness Digest

For a normal adult, sex and health are inextricably linked and having a satisfying sex life can improve our overall well-being. Here are eight powerful tips:

• Communicate with your sex partner openly about your sexual preferences and learn about his/her preferences as well. It takes two to achieve unified, integrated sexual satisfaction.
• To enjoy a healthy sex life, it is important to eat a healthy diet. The right foods will raise libido and improve performance. Go for foods rich in minerals, amino acids and antioxidants.
• Vitamins are important to a healthy sex life. For example, Vitamin C improves circulation and Vitamin D increases sex hormones.
• Exercise often and keep fit – a nice body boosts your mood and confidence and of course, increases sexual stamina
• Use Kegel exercises often – tighten your pelvic floor muscles for better control.
• Learn new sex techniques – read erotic books, watch erotic movies and You Tube
• Read the content on the website of American Sexual Health Association (ASHA)
• If you have a religion, abide by its tenets relating to sex matters

Benefits of having good sex with a partner you like include: (1) improved sleep, (2) improved immune function (3) release of oxytocin, (4) reduction in cortisol, (5) improved physical health – specifically cardiovascular health and cerebrovascular health (6) and yes, improved longevity!

Global Wellness Digest