Global Wellness Digest

Goji berries are now a superfood. Also known as wolfberries, they are packed with antioxidants, According to the National Center for Biotechnology Information, goji berries have high antioxidant levels, which alleviate oxidative stress and provide a range of protective benefits such as preventing free radicals from damaging DNA, lipids, proteins and boosting immunity.

A top nutritionist says, “Goji berries are rich in beta carotene, which is a vitamin A precursor that helps to promote healthy skin and strong eyesight. There are so many skin products available in the market which contain beta carotene. That’s because this ingredient is beneficial in improving skin health, reducing skin irritation, providing protection from the sun rays, and managing the impact of ageing. Goji berries also contain vitamin C and many healthy amino acids which help to improve complexion and make our skin glow.”

Goji berries possess anti-ageing properties, a notable component being betaine which has been shown to suppress the formation of wrinkles and collagen damage caused by ultraviolet radiation.

Goji berries work as a miracle food for diabetics because they contain polysaccharides which have been found to be effective in reducing blood glucose levels in people with diabetes.

Goji berries are also rich in zeaxanthin, which is an antioxidant that helps to prevent eye damage.

Moreover, goji berries also contain natural anti-inflammatory, antibacterial, and antifungal compounds. Also, they are touted to build strength and increase sexual potency, especially for older sexually active people in Singapore – Global Wellness Digest