Global Wellness Digest

Key Pointers for a Wellness Lifestyle

Relax and practice self-care. Take care of your body and mind. You are the only owner of your body and mind.

Make nutrition a habit. Eat well and eat simply. Good food will create a happier and healthier you. Dr Matathir Mohamad, the 97 years old (2022) former Prime Minister of Malaysia shares his secret recipe for longevity: Don’t eat too much and live a simple life.

Meditate often and learn to be still. It is good for your mental health

Exercise often. Formal sports help of course but you could also simply create more movements with your body. For example, walking, bending, stretching, jumping, shaking

Consider real estate wellness -the Global Wellness Institute defines it as: “homes and buildings proactively designed and built to support the holistic health of their residents.”

Discover your ikigai – your purpose

Practise kintsugi – the Japanese art of repair – in your life

Try Shinrin Yoku or forest bathing

Find out more about seven dimensions of wellness and and learn from them.