” Indian ginseng” or Ashwagandha ( Scientific Name: Withania Somnifera) is a nontoxic Indian herb. It is part of the centuries-old Ayurveda – the traditional system of medicine in India. Ashwagandha is an adaptogen, one of a class of herbs believed to help the body buffer a variety of stressors. It has therapeutic indications from fatigue to low libido to hypothyroid presentations. Other well-known benefits of ashwagandha are: (1) lowering blood sugar and fat (2) improving sleep quality (3) increasing muscle strength (4) improving sexual function in women (5) improving sperm quality and testosterone levels in men (6) increasing VO2 to maximum levels – an indication of a healthy heart.
There are many applications of ashwagandha in different products eg skincare. However, probably the easiest way to use ashwagandha is to drink ashwagandha tea. For example, you can buy Zokina Nutritionals Ashwagandha Tea online from Amazon, besides other famous brands.
Global Wellness Digest 
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