Global Wellness Digest

Vitamin C Power – Vitamin C is an essential vitamin and is necessary for the growth, development and repair of all tissues in the body. It enables the efficient functioning of the immune system, maintenance of cartilage, bones and teeth and of course helps in faster wound healing. As an important antioxidant, it can protect against damage caused by free radicals which may lead to cancer, arthritis and heart problems. Adequate Vitamin C has also been linked to lower risks of stroke, alleviation of cold and flu symptoms, slowdown of skin aging and reduction of stress hormones.