Global Wellness Digest

Physical wellness encompasses a spectrum of healthy behaviours and habits that would keep one in optimal physical condition as it is relevant to our age. These healthy behaviours and habits include but are not limited to regular exercises, proper nutrition, work/life balance, meditation, yoga, safety consciousness, abstinence from smoking and moderate alcohol consumption. It is also about taking personal responsibility to go for regular medical check-ups and avoiding dangerous activities that may cause serious injuries and physical harm.